Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt Nutritional Values Per 100 Grams
Calories: 100
Protein: 2.1 grams
Fat: 0.1 grams
Carbohydrates: 23.28 grams
Sugar: 0 grams
Fiber: 1.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.1 milligrams. USRDA: 16.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 1.625 milligrams. USRDA: 10.16%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.129 milligrams. USRDA: 10.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.237 micrograms. USRDA: 0.03%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 109 micrograms. USRDA: 15.57%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 0.41 milligrams.