Carrots, raw
Carrots, raw Nutritional Values Per 100 Grams Includes USDA commodity food A099 Daucus carota
Calories: 41
Protein: 0.93 grams
Fat: 0.24 grams
Carbohydrates: 9.58 grams
Sugar: 4.74 grams
Fiber: 2.8 grams
Vitamin A: 835 micrograms. USRDA: 92.78%
Vitamin B6: micrograms. USRDA: 8.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.9 milligrams. USRDA: 6.56%
Vitamin E: 0.66 milligrams. USRDA: 4.40%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.983 milligrams. USRDA: 6.14%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.045 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 35 micrograms. USRDA: 5.00%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.3 milligrams.
