Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil


Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Nutritional Values Per 100 Grams Potatoes, hashed brown

Calories: 219
Protein: 2.65 grams
Fat: 11.59 grams
Carbohydrates: 28.51 grams
Sugar: 0.27 grams
Fiber: 3.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.7 milligrams. USRDA: 7.44%
Vitamin E: 2.19 milligrams. USRDA: 14.60%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 2.314 milligrams. USRDA: 14.46%
Riboflavin: 0.033 milligrams. USRDA: 2.54%
Thiamin: 0.134 milligrams. USRDA: 11.17%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 79 micrograms. USRDA: 11.29%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.54 milligrams.

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