Potatoes, boiled, cooked in skin, skin, with salt
Potatoes, boiled, cooked in skin, skin, with salt Nutritional Values Per 100 Grams
Calories: 78
Protein: 2.86 grams
Fat: 0.1 grams
Carbohydrates: 17.2 grams
Sugar: 0 grams
Fiber: 3.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.2 milligrams. USRDA: 5.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 1.222 milligrams. USRDA: 7.64%
Riboflavin: 0.036 milligrams. USRDA: 2.77%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.878 micrograms. USRDA: 0.10%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 54 micrograms. USRDA: 7.71%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 6.07 milligrams.