Pork Tenderloin with Mustard Sauce Recipe:

Ingredients:

• 1 lb pork tenderloin
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 2 tablespoons Dijon mustard

Instructions:

1. Preheat the oven to 375°F.
2. Season the pork tenderloin with salt and pepper.
3. Heat olive oil in an oven-safe skillet over medium-high heat.
4. Sear the pork tenderloin on all sides until browned.
5. Transfer the skillet to the oven and bake for 15-20 minutes or until the pork reaches an internal temperature of 145°F.
6. Remove the pork from the skillet and set aside to rest.
7. Add chicken broth, heavy cream, and Dijon mustard to the skillet and whisk until combined.
8. Simmer the sauce over medium heat until it thickens, about 5 minutes.
9. Slice the pork and serve with the mustard sauce.

Cooking Tips:

Use a meat thermometer to ensure the pork is cooked to the correct internal temperature. Pork tenderloin should be cooked to a minimum internal temperature of 145°F to ensure it is safe to eat.

Let the pork rest for a few minutes after cooking to allow the juices to redistribute. This will help ensure the pork is juicy and tender.

Use a heavy-bottomed skillet or Dutch oven for searing and roasting the pork. This will help prevent the pork from sticking to the bottom of the pan and ensure even cooking.

Health Benefits:

Pork tenderloin is a lean protein source that is rich in essential vitamins and minerals. A 3-ounce serving of pork tenderloin contains approximately 22 grams of protein, which is essential for building and repairing muscle tissue. It is also a good source of thiamin, vitamin B6, and niacin, which are important for energy metabolism.

The Dijon mustard sauce used in this recipe is also a good source of vitamins and minerals, including vitamin C, iron, and potassium. Mustard is also low in calories and fat, making it a healthier alternative to high-fat sauces.

Storage and Reheating Instructions:

Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the pork and place it in a microwave-safe dish with the sauce. Microwave on high for 1-2 minutes or until heated through. Alternatively, reheat the pork and sauce in a skillet over medium heat until heated through.

Nutrition Information:

Each serving (4 oz of pork tenderloin and 2 tbsp of sauce) contains approximately:

• Calories: 315
• Total Fat: 18g
• Saturated Fat: 8g
• Trans Fat: 0g
• Cholesterol: 137mg
• Sodium: 508mg
• Total Carbohydrates: 3g
• Dietary Fiber: 0g
• Sugars: 2g
• Protein: 32g

RDA Values:

• Fat: 28%
• Saturated Fat: 40%
• Cholesterol: 46%
• Sodium: 22%
• Carbohydrates: 1%
• Protein: 64%
• Serving Suggestions:

This pork tenderloin with mustard sauce pairs well with a variety of sides. Here are a few suggestions:

1. Roasted vegetables, such as carrots, potatoes, or green beans
2. Steamed asparagus or broccoli
3. Mashed potatoes or sweet potatoes
4. Rice pilaf
5. Crusty bread or dinner rolls

Serving Size:

This recipe makes 4 servings, with each serving consisting of approximately 4 ounces of pork tenderloin and 2 tablespoons of sauce.

Shopping List:

• Pork tenderloin
• Salt
• Pepper
• Olive oil
• Chicken broth
• Heavy cream
• Dijon mustard
• Vegetables or sides of your choice, if desired.