Pork, ground, 84% lean / 16% fat, raw


Pork, ground, 84% lean / 16% fat, raw Nutritional Values Per 100 Grams

Calories: 218
Protein: 17.99 grams
Fat: 16 grams
Carbohydrates: 0.44 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.41%
Vitamin B12: 0.73 micrograms. USRDA: 30.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 6.416 milligrams. USRDA: 40.10%
Riboflavin: 0.338 milligrams. USRDA: 26.00%
Thiamin: 0.332 milligrams. USRDA: 27.67%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 161 micrograms. USRDA: 23.00%
Selenium: 30.2 micrograms. USRDA: 54.91%
Zinc: 1.91 micrograms. USRDA: 17.36%
Iron: 0.88 milligrams.

Similar Posts

Leave a Reply