Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised Nutritional Values Per 100 Grams
Calories: 271
Protein: 24.1 grams
Fat: 18.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 2.39 micrograms. USRDA: 99.58%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.34 milligrams. USRDA: 33.38%
Riboflavin: 0.51 milligrams. USRDA: 39.23%
Thiamin: 0.317 milligrams. USRDA: 26.42%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 15.5 micrograms. USRDA: 28.18%
Zinc: 4.53 micrograms. USRDA: 41.18%
Iron: 4.99 milligrams.