Pork, fresh, variety meats and by-products, heart, raw


Pork, fresh, variety meats and by-products, heart, raw Nutritional Values Per 100 Grams

Calories: 118
Protein: 17.27 grams
Fat: 4.36 grams
Carbohydrates: 1.33 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 3.79 micrograms. USRDA: 157.92%
Vitamin C: 5.3 milligrams. USRDA: 5.89%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.765 milligrams. USRDA: 42.28%
Riboflavin: 1.185 milligrams. USRDA: 91.15%
Thiamin: 0.613 milligrams. USRDA: 51.08%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.408 micrograms. USRDA: 0.05%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 10.4 micrograms. USRDA: 18.91%
Zinc: 2.8 micrograms. USRDA: 25.45%
Iron: 4.68 milligrams.

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