Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, brain, raw Nutritional Values Per 100 Grams
Calories: 127
Protein: 10.28 grams
Fat: 9.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.18%
Vitamin B12: 2.19 micrograms. USRDA: 91.25%
Vitamin C: 13.5 milligrams. USRDA: 15.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.275 milligrams. USRDA: 26.72%
Riboflavin: 0.275 milligrams. USRDA: 21.15%
Thiamin: 0.155 milligrams. USRDA: 12.92%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.24 micrograms. USRDA: 0.03%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 282 micrograms. USRDA: 40.29%
Selenium: 15.9 micrograms. USRDA: 28.91%
Zinc: 1.27 micrograms. USRDA: 11.55%
Iron: 1.6 milligrams.