Apples, raw, without skin
Apples, raw, without skin Nutritional Values Per 100 Grams Malus domestica
Calories: 48
Protein: 0.27 grams
Fat: 0.13 grams
Carbohydrates: 12.76 grams
Sugar: 10.1 grams
Fiber: 1.3 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 2.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.091 milligrams. USRDA: 0.57%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.019 milligrams. USRDA: 1.58%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.031 micrograms. USRDA: 0.00%
Magnesium: 4 micrograms. USRDA: 0.95%
Phosphorus: 11 micrograms. USRDA: 1.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.05 micrograms. USRDA: 0.45%
Iron: 0.07 milligrams.
