Pork, fresh, shoulder, whole, separable lean only, raw
Pork, fresh, shoulder, whole, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 148
Protein: 19.55 grams
Fat: 7.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 24.41%
Vitamin B12: 0.84 micrograms. USRDA: 35.00%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.275 milligrams. USRDA: 26.72%
Riboflavin: 0.314 milligrams. USRDA: 24.15%
Thiamin: 0.884 milligrams. USRDA: 73.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 29.5 micrograms. USRDA: 53.64%
Zinc: 3.14 micrograms. USRDA: 28.55%
Iron: 1.22 milligrams.