Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled


Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled Nutritional Values Per 100 Grams URMIS #1388, Filet Mignon, Beef Medallions

Calories: 308
Protein: 25.26 grams
Fat: 22.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 2.41 micrograms. USRDA: 100.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.52 milligrams. USRDA: 22.00%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.156 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 24.4 micrograms. USRDA: 44.36%
Zinc: 4.88 micrograms. USRDA: 44.36%
Iron: 3.15 milligrams.

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