Pork, fresh, shoulder, whole, separable lean and fat, raw


Pork, fresh, shoulder, whole, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 236
Protein: 17.18 grams
Fat: 17.99 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 20.47%
Vitamin B12: 0.74 micrograms. USRDA: 30.83%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 3.833 milligrams. USRDA: 23.96%
Riboflavin: 0.275 milligrams. USRDA: 21.15%
Thiamin: 0.767 milligrams. USRDA: 63.92%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 182 micrograms. USRDA: 26.00%
Selenium: 25.5 micrograms. USRDA: 46.36%
Zinc: 2.7 micrograms. USRDA: 24.55%
Iron: 1.05 milligrams.

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