Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted


Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 232
Protein: 24.21 grams
Fat: 14.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 25.71%
Vitamin B12: 1.16 micrograms. USRDA: 48.33%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.96 milligrams. USRDA: 31.00%
Riboflavin: 0.4 milligrams. USRDA: 30.77%
Thiamin: 1.116 milligrams. USRDA: 93.00%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 36.1 micrograms. USRDA: 65.64%
Zinc: 4.23 micrograms. USRDA: 38.45%
Iron: 1.56 milligrams.

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