Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted


Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams

Calories: 161
Protein: 20.1 grams
Fat: 8.56 grams
Carbohydrates: 0.99 grams
Sugar: 0.78 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 0.35 micrograms. USRDA: 14.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.29 milligrams. USRDA: 26.81%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.348 milligrams. USRDA: 29.00%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 238 micrograms. USRDA: 34.00%
Selenium: 26.3 micrograms. USRDA: 47.82%
Zinc: 1.74 micrograms. USRDA: 15.82%
Iron: 0.69 milligrams.

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