Pork, fresh, loin, whole, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 198
Protein: 19.74 grams
Fat: 12.58 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 27.76%
Vitamin B12: 0.53 micrograms. USRDA: 22.08%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.58 milligrams. USRDA: 28.63%
Riboflavin: 0.248 milligrams. USRDA: 19.08%
Thiamin: 0.901 milligrams. USRDA: 75.08%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.056 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 33.2 micrograms. USRDA: 60.36%
Zinc: 1.74 micrograms. USRDA: 15.82%
Iron: 0.79 milligrams.