Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams
Calories: 242
Protein: 27.32 grams
Fat: 13.92 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 27.29%
Vitamin B12: 0.7 micrograms. USRDA: 29.17%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 5.037 milligrams. USRDA: 31.48%
Riboflavin: 0.321 milligrams. USRDA: 24.69%
Thiamin: 0.877 milligrams. USRDA: 73.08%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 246 micrograms. USRDA: 35.14%
Selenium: 45.3 micrograms. USRDA: 82.36%
Zinc: 2.39 micrograms. USRDA: 21.73%
Iron: 0.87 milligrams.