Turkey, retail parts, thigh, meat and skin, raw
Turkey, retail parts, thigh, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 161
Protein: 19.54 grams
Fat: 9.16 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 29 micrograms. USRDA: 3.22%
Vitamin B6: micrograms. USRDA: 24.65%
Vitamin B12: 2.13 micrograms. USRDA: 88.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.599 milligrams. USRDA: 34.99%
Riboflavin: 0.268 milligrams. USRDA: 20.62%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 161 micrograms. USRDA: 23.00%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 2.6 micrograms. USRDA: 23.64%
Iron: 1.31 milligrams.
