Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 239
Protein: 27.23 grams
Fat: 13.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 21.53%
Vitamin B12: 0.54 micrograms. USRDA: 22.50%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.419 milligrams. USRDA: 27.62%
Riboflavin: 0.254 milligrams. USRDA: 19.54%
Thiamin: 0.632 milligrams. USRDA: 52.67%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 45.3 micrograms. USRDA: 82.36%
Zinc: 2.38 micrograms. USRDA: 21.64%
Iron: 1.07 milligrams.
