Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams Boneless pork loin, Centercut pork loin roast
Calories: 192
Protein: 26.45 grams
Fat: 8.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 40.71%
Vitamin B12: 0.58 micrograms. USRDA: 24.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.104 milligrams. USRDA: 44.40%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.547 milligrams. USRDA: 45.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 34.9 micrograms. USRDA: 63.45%
Zinc: 2.11 micrograms. USRDA: 19.18%
Iron: 0.64 milligrams.
