Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted


Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams Boneless pork loin, Centercut pork loin roast

Calories: 192
Protein: 26.45 grams
Fat: 8.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 40.71%
Vitamin B12: 0.58 micrograms. USRDA: 24.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.104 milligrams. USRDA: 44.40%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.547 milligrams. USRDA: 45.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 34.9 micrograms. USRDA: 63.45%
Zinc: 2.11 micrograms. USRDA: 19.18%
Iron: 0.64 milligrams.

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