Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Nutritional Values Per 100 Grams URMIS #3369, America’s cut chops, Pork top loin chops, Strip loin chops
Calories: 173
Protein: 27.58 grams
Fat: 6.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 42.47%
Vitamin B12: 0.56 micrograms. USRDA: 23.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.512 milligrams. USRDA: 53.20%
Riboflavin: 0.195 milligrams. USRDA: 15.00%
Thiamin: 0.658 milligrams. USRDA: 54.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 45.3 micrograms. USRDA: 82.36%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 0.63 milligrams.