Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams URMIS #3369, America’s cut chops, Pork top loin chops, Strip loin chops
Calories: 196
Protein: 26.62 grams
Fat: 9.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 40.94%
Vitamin B12: 0.59 micrograms. USRDA: 24.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.242 milligrams. USRDA: 51.51%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.636 milligrams. USRDA: 53.00%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 43.6 micrograms. USRDA: 79.27%
Zinc: 2.09 micrograms. USRDA: 19.00%
Iron: 0.63 milligrams.
