Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised


Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 200
Protein: 29.2 grams
Fat: 8.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 31.59%
Vitamin B12: 0.67 micrograms. USRDA: 27.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.905 milligrams. USRDA: 61.91%
Riboflavin: 0.238 milligrams. USRDA: 18.31%
Thiamin: 0.526 milligrams. USRDA: 43.83%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 40.3 micrograms. USRDA: 73.27%
Zinc: 2.29 micrograms. USRDA: 20.82%
Iron: 0.88 milligrams.

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