Bread, wheat germ
Bread, wheat germ Nutritional Values Per 100 Grams
Calories: 261
Protein: 9.6 grams
Fat: 2.9 grams
Carbohydrates: 48.3 grams
Sugar: 3.73 grams
Fiber: 2.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.65%
Vitamin B12: 0.07 micrograms. USRDA: 2.92%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.51 milligrams. USRDA: 3.40%
Folate: 162 micrograms. USRDA: 40.50%
Niacin: 4.498 milligrams. USRDA: 28.11%
Riboflavin: 0.375 milligrams. USRDA: 28.85%
Thiamin: 0.369 milligrams. USRDA: 30.75%
Calcium: 89 milligrams. USRDA: 7.42%
Copper: 0.204 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 121 micrograms. USRDA: 17.29%
Selenium: 27.2 micrograms. USRDA: 49.45%
Zinc: 0.98 micrograms. USRDA: 8.91%
Iron: 3.45 milligrams.
