Beans, black turtle, mature seeds, cooked, boiled, without salt
Beans, black turtle, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams
Calories: 130
Protein: 8.18 grams
Fat: 0.35 grams
Carbohydrates: 24.35 grams
Sugar: 0.32 grams
Fiber: 8.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 86 micrograms. USRDA: 21.50%
Niacin: 0.527 milligrams. USRDA: 3.29%
Riboflavin: 0.056 milligrams. USRDA: 4.31%
Thiamin: 0.225 milligrams. USRDA: 18.75%
Calcium: 55 milligrams. USRDA: 4.58%
Copper: 0.269 micrograms. USRDA: 0.03%
Magnesium: 49 micrograms. USRDA: 11.67%
Phosphorus: 152 micrograms. USRDA: 21.71%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.76 micrograms. USRDA: 6.91%
Iron: 2.85 milligrams.
