Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams URMIS #3358, Pork tenderloin
Calories: 147
Protein: 26.04 grams
Fat: 3.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 43.24%
Vitamin B12: 0.57 micrograms. USRDA: 23.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.402 milligrams. USRDA: 46.26%
Riboflavin: 0.385 milligrams. USRDA: 29.62%
Thiamin: 0.944 milligrams. USRDA: 78.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 265 micrograms. USRDA: 37.86%
Selenium: 38 micrograms. USRDA: 69.09%
Zinc: 2.41 micrograms. USRDA: 21.91%
Iron: 1.15 milligrams.