Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised


Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 234
Protein: 28.81 grams
Fat: 12.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 29.82%
Vitamin B12: 0.63 micrograms. USRDA: 26.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.537 milligrams. USRDA: 47.11%
Riboflavin: 0.264 milligrams. USRDA: 20.31%
Thiamin: 0.633 milligrams. USRDA: 52.75%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 285 micrograms. USRDA: 40.71%
Selenium: 44.1 micrograms. USRDA: 80.18%
Zinc: 1.97 micrograms. USRDA: 17.91%
Iron: 0.71 milligrams.

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