Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised


Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Nutritional Values Per 100 Grams Country ribs

Calories: 247
Protein: 27.74 grams
Fat: 14.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.88%
Vitamin B12: 0.94 micrograms. USRDA: 39.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.715 milligrams. USRDA: 35.72%
Riboflavin: 0.296 milligrams. USRDA: 22.77%
Thiamin: 0.477 milligrams. USRDA: 39.75%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 48.6 micrograms. USRDA: 88.36%
Zinc: 4.46 micrograms. USRDA: 40.55%
Iron: 1.39 milligrams.

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