Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw


Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 211
Protein: 19.9 grams
Fat: 14.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.53%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.638 milligrams. USRDA: 28.99%
Riboflavin: 0.247 milligrams. USRDA: 19.00%
Thiamin: 0.779 milligrams. USRDA: 64.92%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 32 micrograms. USRDA: 58.18%
Zinc: 1.57 micrograms. USRDA: 14.27%
Iron: 0.71 milligrams.

Leave a Reply