Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 255
Protein: 26.29 grams
Fat: 15.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.24%
Vitamin B12: 0.44 micrograms. USRDA: 18.33%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.311 milligrams. USRDA: 26.94%
Riboflavin: 0.242 milligrams. USRDA: 18.62%
Thiamin: 0.525 milligrams. USRDA: 43.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 33.4 micrograms. USRDA: 60.73%
Zinc: 2.07 micrograms. USRDA: 18.82%
Iron: 0.92 milligrams.