Cheese, swiss
Cheese, swiss Nutritional Values Per 100 Grams
Calories: 380
Protein: 26.93 grams
Fat: 27.8 grams
Carbohydrates: 5.38 grams
Sugar: 1.32 grams
Fiber: 0 grams
Vitamin A: 220 micrograms. USRDA: 24.44%
Vitamin B6: micrograms. USRDA: 4.88%
Vitamin B12: 3.34 micrograms. USRDA: 139.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.092 milligrams. USRDA: 0.58%
Riboflavin: 0.296 milligrams. USRDA: 22.77%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 791 milligrams. USRDA: 65.92%
Copper: 0.043 micrograms. USRDA: 0.00%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 567 micrograms. USRDA: 81.00%
Selenium: 18.2 micrograms. USRDA: 33.09%
Zinc: 4.36 micrograms. USRDA: 39.64%
Iron: 0.2 milligrams.
