Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams Centercut pork loin, Rib cut chops, Rib chops
Calories: 222
Protein: 24.42 grams
Fat: 13.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 37.47%
Vitamin B12: 0.58 micrograms. USRDA: 24.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.478 milligrams. USRDA: 46.74%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.541 milligrams. USRDA: 45.08%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 42.8 micrograms. USRDA: 77.82%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 0.68 milligrams.
