Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw


Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 201
Protein: 21.14 grams
Fat: 12.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 19.76%
Vitamin B12: 0.43 micrograms. USRDA: 17.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.413 milligrams. USRDA: 46.33%
Riboflavin: 0.203 milligrams. USRDA: 15.62%
Thiamin: 0.615 milligrams. USRDA: 51.25%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 41.3 micrograms. USRDA: 75.09%
Zinc: 1.31 micrograms. USRDA: 11.91%
Iron: 0.48 milligrams.

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