Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Beef for Stew, URMIS #1100
Calories: 191
Protein: 32.41 grams
Fat: 6.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 30.06%
Vitamin B12: 2.73 micrograms. USRDA: 113.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.117 milligrams. USRDA: 25.73%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 34.6 micrograms. USRDA: 62.91%
Zinc: 8.32 micrograms. USRDA: 75.64%
Iron: 2.96 milligrams.
