Guavas, common, raw


Guavas, common, raw Nutritional Values Per 100 Grams Psidium guajava

Calories: 68
Protein: 2.55 grams
Fat: 0.95 grams
Carbohydrates: 14.32 grams
Sugar: 8.92 grams
Fiber: 5.4 grams

Vitamin A: 31 micrograms. USRDA: 3.44%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 228.3 milligrams. USRDA: 253.67%
Vitamin E: 0.73 milligrams. USRDA: 4.87%
Folate: 49 micrograms. USRDA: 12.25%
Niacin: 1.084 milligrams. USRDA: 6.78%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.23 micrograms. USRDA: 0.03%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 40 micrograms. USRDA: 5.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 0.26 milligrams.

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