Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried


Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 195
Protein: 29.56 grams
Fat: 7.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 33.06%
Vitamin B12: 0.8 micrograms. USRDA: 33.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.667 milligrams. USRDA: 60.42%
Riboflavin: 0.395 milligrams. USRDA: 30.38%
Thiamin: 0.567 milligrams. USRDA: 47.25%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 268 micrograms. USRDA: 38.29%
Selenium: 43.7 micrograms. USRDA: 79.45%
Zinc: 3.42 micrograms. USRDA: 31.09%
Iron: 0.99 milligrams.

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