Pork, fresh, leg (ham), whole, separable lean and fat, raw


Pork, fresh, leg (ham), whole, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 245
Protein: 17.43 grams
Fat: 18.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.59%
Vitamin B12: 0.63 micrograms. USRDA: 26.25%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.574 milligrams. USRDA: 28.59%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.736 milligrams. USRDA: 61.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 29.4 micrograms. USRDA: 53.45%
Zinc: 1.93 micrograms. USRDA: 17.55%
Iron: 0.85 milligrams.

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