Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 119
Protein: 21.66 grams
Fat: 2.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 31.24%
Vitamin B12: 0.51 micrograms. USRDA: 21.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.273 milligrams. USRDA: 39.21%
Riboflavin: 0.343 milligrams. USRDA: 26.38%
Thiamin: 0.522 milligrams. USRDA: 43.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 21.3 micrograms. USRDA: 38.73%
Zinc: 2.25 micrograms. USRDA: 20.45%
Iron: 0.77 milligrams.
