Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted


Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 175
Protein: 28.69 grams
Fat: 5.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 28.12%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.082 milligrams. USRDA: 50.51%
Riboflavin: 0.373 milligrams. USRDA: 28.69%
Thiamin: 0.44 milligrams. USRDA: 36.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 261 micrograms. USRDA: 37.29%
Selenium: 28.6 micrograms. USRDA: 52.00%
Zinc: 2.67 micrograms. USRDA: 24.27%
Iron: 0.92 milligrams.

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