Pork, fresh, leg (ham), rump half, separable lean only, raw


Pork, fresh, leg (ham), rump half, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 120
Protein: 21.81 grams
Fat: 2.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 32.76%
Vitamin B12: 0.36 micrograms. USRDA: 15.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.042 milligrams. USRDA: 37.76%
Riboflavin: 0.34 milligrams. USRDA: 26.15%
Thiamin: 0.545 milligrams. USRDA: 45.42%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 21.2 micrograms. USRDA: 38.55%
Zinc: 1.85 micrograms. USRDA: 16.82%
Iron: 0.67 milligrams.

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