Pork, fresh, ground, raw


Pork, fresh, ground, raw Nutritional Values Per 100 Grams

Calories: 263
Protein: 16.88 grams
Fat: 21.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 22.53%
Vitamin B12: 0.7 micrograms. USRDA: 29.17%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.338 milligrams. USRDA: 27.11%
Riboflavin: 0.235 milligrams. USRDA: 18.08%
Thiamin: 0.732 milligrams. USRDA: 61.00%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.045 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 24.6 micrograms. USRDA: 44.73%
Zinc: 2.2 micrograms. USRDA: 20.00%
Iron: 0.88 milligrams.

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