Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Nutritional Values Per 100 Grams
Calories: 180
Protein: 26.18 grams
Fat: 8.28 grams
Carbohydrates: 0.17 grams
Sugar: 0.02 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 22.12%
Vitamin B12: 0.58 micrograms. USRDA: 24.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 8.52 milligrams. USRDA: 53.25%
Riboflavin: 0.247 milligrams. USRDA: 19.00%
Thiamin: 0.306 milligrams. USRDA: 25.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 280 micrograms. USRDA: 40.00%
Selenium: 48.2 micrograms. USRDA: 87.64%
Zinc: 2.87 micrograms. USRDA: 26.09%
Iron: 1.15 milligrams.
