Pork, cured, ham, shank, bone-in, separable lean and fat, unheated


Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams

Calories: 177
Protein: 21.61 grams
Fat: 9.85 grams
Carbohydrates: 0.41 grams
Sugar: 0.06 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 25.24%
Vitamin B12: 0.54 micrograms. USRDA: 22.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.382 milligrams. USRDA: 39.89%
Riboflavin: 0.218 milligrams. USRDA: 16.77%
Thiamin: 0.444 milligrams. USRDA: 37.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.347 micrograms. USRDA: 0.04%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 243 micrograms. USRDA: 34.71%
Selenium: 20.5 micrograms. USRDA: 37.27%
Zinc: 2.18 micrograms. USRDA: 19.82%
Iron: 0.92 milligrams.

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