Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Nutritional Values Per 100 Grams
Calories: 136
Protein: 21.16 grams
Fat: 4.88 grams
Carbohydrates: 0.52 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.47%
Vitamin B12: 0.71 micrograms. USRDA: 29.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.892 milligrams. USRDA: 30.58%
Riboflavin: 0.247 milligrams. USRDA: 19.00%
Thiamin: 1.035 milligrams. USRDA: 86.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 17.4 micrograms. USRDA: 31.64%
Zinc: 2.23 micrograms. USRDA: 20.27%
Iron: 0.92 milligrams.