Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted


Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams Top Round Roast, URMIS # 2366

Calories: 158
Protein: 30.24 grams
Fat: 4.11 grams
Carbohydrates: 0.06 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 46.59%
Vitamin B12: 2.05 micrograms. USRDA: 85.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.23 milligrams. USRDA: 51.44%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 272 micrograms. USRDA: 38.86%
Selenium: 27 micrograms. USRDA: 49.09%
Zinc: 4.67 micrograms. USRDA: 42.45%
Iron: 2.91 milligrams.

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