Macaroni and Cheese, canned, microwavable


Macaroni and Cheese, canned, microwavable Nutritional Values Per 100 Grams

Calories: 134
Protein: 5.98 grams
Fat: 5.99 grams
Carbohydrates: 13.96 grams
Sugar: 1.41 grams
Fiber: 0.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.18%
Vitamin B12: 0.09 micrograms. USRDA: 3.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.046 milligrams. USRDA: 6.54%
Riboflavin: 0.186 milligrams. USRDA: 14.31%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.26 micrograms. USRDA: 0.03%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 97 micrograms. USRDA: 13.86%
Selenium: 11.5 micrograms. USRDA: 20.91%
Zinc: 0.55 micrograms. USRDA: 5.00%
Iron: 0.91 milligrams.

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