Pork, cured, ham, extra lean and regular, canned, unheated
Pork, cured, ham, extra lean and regular, canned, unheated Nutritional Values Per 100 Grams
Calories: 144
Protein: 17.97 grams
Fat: 7.46 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.06%
Vitamin B12: 0.8 micrograms. USRDA: 33.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.585 milligrams. USRDA: 28.66%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.879 milligrams. USRDA: 73.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 22.1 micrograms. USRDA: 40.18%
Zinc: 1.84 micrograms. USRDA: 16.73%
Iron: 0.9 milligrams.