Pork, cured, ham, boneless, regular (approximately 11% fat), roasted


Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Nutritional Values Per 100 Grams

Calories: 178
Protein: 22.62 grams
Fat: 9.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.24%
Vitamin B12: 0.7 micrograms. USRDA: 29.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 6.15 milligrams. USRDA: 38.44%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.73 milligrams. USRDA: 60.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 281 micrograms. USRDA: 40.14%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 2.47 micrograms. USRDA: 22.45%
Iron: 1.34 milligrams.

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