Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil


Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Nutritional Values Per 100 Grams

Calories: 123
Protein: 15.09 grams
Fat: 5.06 grams
Carbohydrates: 4.69 grams
Sugar: 4.69 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 19.71%
Vitamin B12: 0.44 micrograms. USRDA: 18.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.285 milligrams. USRDA: 26.78%
Riboflavin: 0.137 milligrams. USRDA: 10.54%
Thiamin: 0.308 milligrams. USRDA: 25.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 32.6 micrograms. USRDA: 59.27%
Zinc: 1.64 micrograms. USRDA: 14.91%
Iron: 0.74 milligrams.

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