Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Nutritional Values Per 100 Grams
Calories: 165
Protein: 22 grams
Fat: 7.7 grams
Carbohydrates: 0.5 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 0.68 micrograms. USRDA: 28.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.32 milligrams. USRDA: 33.25%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.74 milligrams. USRDA: 61.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 248 micrograms. USRDA: 35.43%
Selenium: 19.5 micrograms. USRDA: 35.45%
Zinc: 2.63 micrograms. USRDA: 23.91%
Iron: 1.4 milligrams.